The ramblings of a madman, or just some dullard? Tuesday, April 15, 2014. A Wet and Wild Ride. This weekend saw me compete in my second Sprint Triathlon, the Caveman Triathlon in Flower Mound, TX. The distances were similar to my first and I was looking forward to improving my performance, particularly in the transitions. My legs were really hurting after the ride. I sat to change into my running shoes.

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Time Is But A Bridge. Her name was Karen and I recently found out she passed away. I was privileged to have met her twenty-five years ago. I was young, dumb and pretty naive about things back then. She was much older and wiser than me but somehow we became instant friends.

Runner attmepts to recover from serious injury and return to regular training. Sunday, March 14, 2010. You have feet in your shoes. And you know what you know.